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Yoga Teacher Training In Rishikesh,India

Yoga India Moshka, Yoga School in Rishikesh

Yoga in India has been originated about 5,000 years ago. As per the yogic mythology, Adiyogi, the first yogi, spread the science of yoga to the legends called Saptrishis or “seven sages”. Adiyogi’s teachings were transmitted to various parts of the world by these seven knowledgeable sages. One of the sages, namely Agastya, travelled to the Indian Subcontinent was the most efficient in implementing spiritualism into practical life, not just as an ideology but as a way of life itself. Indian culture has been shaped around a core Yogic way of life thanks to his teachings and philosophy.

Popularly known as one of the best yoga school in India, Yoga India Moksha is located in Rishikesh amidst the Himalayan foothills beside the Ganges River and ranked at higher positions among other schools of Yoga in Rishikesh. The school is established with an aim to provide dedicated meditation, holistic health, and Yoga in India.

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Why Yoga India Moksha

Yoga Teacher Training Course?

yoga teacher training

About Yoga India Moksha, our Yoga school in Rishikesh, We teach how to develop the skills to teach yoga asana and gain sound knowledge about the classical yoga tradition; it depends on your spiritual practice renew your spiritual practice yourself among deep-felt inner transformation. Our course will help you learn and discover a firm foundation of discipline that improves physical, mental, emotional, and spiritual growth and develops a solid base to teach others naturally and with confidence.

Popularly known as one of the best yoga school in India, Yoga India Moksha is located in Rishikesh amidst the Himalayan foothills beside the Ganges River and ranked at higher positions among other schools of Yoga in Rishikesh. The school is established with an aim to provide dedicated meditation, holistic health, and Yoga in India.

200 hour Yoga Teachers Training course is specifically designed for novice/beginners to intermediate level yoga practitioners who aspire to become yoga teachers or go deep into practice, get confident and get certified.

It is one of the renowned and beautiful places for Yoga Teacher Training in India with a Yoga practice of presence and awareness. We bestow an attentive, concerned and caring Yoga community. We strive to develop communities that enable people to experience sustainable transformation, provide relief from suffering, and teach others how to do the same. Our Yoga Teacher training in Rishikesh imparts knowledge of traditional yoga practices that originated in India thousands of years ago.

Our Techniques

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

ASANA

Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways. There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.

During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.

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best yoga teacher training programs in india

PRANAYAMA

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.

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Yoga teacher training in rishikesh

SHATKARMA

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include.

  1. 1. Jala Neti
  2. 2. Sutra Neti
  3. 3. Vamana Dhauti
  4. 4. Kapalabhati
  5. 5. Uddiyana Bhanda
  6. 6. Trataka
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200 hour yoga teacher training

MUDRAS

The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

  1. 1. Jnana mudra
  2. 2. Chin mudra
  3. 3. Yoni mudra
  4. 4. Bhairava mudra
  5. 5. Shambhavi mudra
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200 hour yoga teacher training in india

MEDITATION

Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.

  1. 1. Breathing awareness meditation
  2. 2. AUM (Om) or mantra meditation
  3. 3. Tips for developing concentration
  4. 4. Silence practice
  5. 5. Sufi meditation
  6. 6. Trataka
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200 hour yoga teacher training in rishikesh
yoga teacher training

200 Hour Yoga Teacher Training Rishikesh

21 days residential Yoga Teacher Training course for those who would like to deepen their knowledge and experience in all aspects of yoga which includes pranayama, asanas, meditation, philosophy and anatomy.

200 hour Yoga Teachers Training course is specifically designed for novice/beginners to intermediate level yoga practitioners who aspire to become yoga teachers or go deep into practice, get confident and get certified.

It is one of the renowned and beautiful places for Yoga Teacher Training in India with a Yoga practice of presence and awareness. We bestow an attentive, concerned and caring Yoga community. We strive to develop communities that enable people to experience sustainable transformation, provide relief from suffering, and teach others how to do the same. Our Yoga Teacher training in Rishikesh imparts knowledge of traditional yoga practices that originated in India thousands of years ago.

Yoga Alliance
CERTIFIED YOGA SCHOOL IN RISHIKESH"

Yoga India Mokasha, a registered yoga school, is located in Rishikesh (India). All of our courses (200 hour TTC), have been certified by the US Yoga Alliance. Yoga India Mokasha students will receive a certificate that is accepted worldwide and valid.

Yoga India Mokasha yoga school in Rishikesh that teaches traditional yoga. In the Yoga Teacher Training Course, you will learn to overcome an unbalanced nature using Indian traditional yogic ways. The function of yoga asanas, or postures, will be explained, and you can learn how to use them to improve your mental well-being. It is possible to change our energy levels, mind patterns, and habits through the practice of asanas.

yoga teacher training
yoga teacher training

How meditation and mindfulness can help you

manage stress and tension in your everyday life.

For a peaceful and healthy life, harmony between the mind and body is vital. Stress has a direct influence on our health and well-being. We can release stress and tension in our bodies, minds, and hearts easily through meditation and mindfulness practices. We can experience deep relaxation, healing and harmony.
Our 100-hour meditation teacher training program for stress management teaches meditation techniques and mindfulness from both ancient and modern times. It also provides insight points about what stress is. How stress can affect our bodies, minds and emotions How mindfulness and meditation can be used to manage stress and prevent it from happening? How to manage stress with meditation, mindfulness, pranayama and mudra? You can find out more.

Yoga TTC
Admissions

200 Hour TTC

21 Days

Accommodation

  • Triple Sharing
  • Twin Sharing
  • Private Room

Course Fees

  • $795
  • $895
  • $1095

Enrollment Fees

  • $200
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Yoga Retreat

10 Days

Accommodation

  • Private Room
  • Double Sharing Room
  • Triple Sharing Room

Course Fees

  • $600
  • $500
  • $400

Enrollment Fees

  • $100
BOOK NOW

How To Reach Yoga India Moksha
Rishikesh

Rishikesh by Bus

An alternate mode of transportation from Delhi to Rishikesh is Bus. Take a cab from Delhi airport to Delhi ISBT Bus station, from there frequent public and private bus services are available to Rishikesh bus station. The distance between Rishikesh bus station to our ashram is 7 Km. The journey is about 15 minutes.

best yoga teacher training programs in india

Rishikesh by Railway

Another mode of transportation is Train. Rishikesh which is well-connected to other stations. The distance to our ashram from Rishikesh railway station is 7 Kms. The journey is about 20 minutes.

Yoga teacher training in rishikesh

Rishikesh by Flight

Book domestic flights from Delhi International Airport (DEL) to Dehradun Airport (Jolly Grant Airport) – Airport Code is DED. The distance between Dehradun Airport and our ashram is 20 Kms. The journey is about a 45-minute taxi ride.

Yoga teacher training in rishikesh

Delhi International Airport

Book your flight to INDRA GANDHI INTERNATIONAL AIRPORT- NEW DELHI – Airport Code is DEL..

Yoga teacher training in rishikesh
yoga teacher training

Yoga Teacher Training Rishikesh

With our comprehensive yoga instructions, you will learn the right skills to practice Yoga and gain the confidence that you need to teach Yoga. No matter whether you are a beginner or more experienced, we can help! In our Yoga school, you will learn everything you need to know about the functioning of different yoga postures or Asanas.

As a pioneer in Yoga Teacher Training in India, we provide residential Hatha and Ashtanga in a 300-hour yoga teacher training course, a 200-hour yoga teacher training course, and 100-hour yoga teacher training course affiliated with Yoga Alliance USA. We also offer a program for a Yoga retreat in Rishikesh. Our Yoga teachers are knowledgeable and are passionate about their teachings, with a positive attitude. They are poised and empowered to offer Yoga training that includes physical, philosophical, spiritual, and mental aspects of yoga.

Testimonials

It’s been a beautiful journey with an outstanding experience of learning yoga with such great teachers.Everyone is well experienced in their own field and has helped each and every student to very extent. With proper explanation of different topics and good recommendation of books.

Murauskas / Student

I couldn’t expect so much love, knowledge and patience! So much connection and immersion with indian culture! Amazing food and weekend trips. Everything is filled with love and understanding. True yogi experience!!!

David Matin / Student