200 Hour Yoga Teacher Training in Rishikesh India
Moksha Yoga School
Our Yoga Teacher Training in India aims tо empower and teach you to enhance physical health, relationships, and community. Upon the completion of 200-hour yoga teacher training in Rishikesh, India, you will be certified as a Yoga Instructor to conduct and teach exclusive yoga classes to both adults and young people. If you are looking to lead a change in social-emotional learning and fitness experiences in your community, then Triguna Yoga School is the perfect fit for you.
This Yoga Teacher Training in Rishikesh is designed for people with a holistic approach by imparting learning towards physical аnd spiritual practices thаt makes the foundation tо bесоmе an efficient аnd successful yoga teacher.
Our 200 Hour Yoga TTC will provide you with customized and extensive solutions to help you make overall wellness a larger part of your daily life. Triguna Yoga School is evolving as a Best Yoga School in Rishikesh, India, and follows a curriculum that follows the international standards of Yoga Alliance from the United States, combined with the wisdom of renowned yoga gurus. Our Yoga training emphasizes excellence in all areas, including lodging, a nutritious diet, and a staff of qualified teachers.
Eligibility to join 200hrs Yoga Teacher Training Course in India
Yoga India Moshka, Yoga School in Rishikesh
This Yoga Teacher Training Course is open to people of all backgrounds, nationalities, and religions. Be prepared; it may open the door to a world of possibilities; it may work marvels, especially for people who believe in restrictions; it may be magical if you are interested in learning more about our ancient Indian art and science of Yoga in India.
Because English is the primary mode of communication in this course, a basic understanding of the language is required to handle and respond to the instructions and lectures. It has no educational prerequisites for participation. Yoga India Moksha School teaches traditional yoga practices that have been practiced in India for over three thousand years.
WHAT MAKES THIS PROGRAM ONE OF A KIND
DIRECT TEACHINGS FROM
SINCERE EXPERIENCED TEACHERS
- Yoga India Moksha Yoga focuses on providing you with small, intimate class settings for individualized and personalized attention from their beloved teachers. The teachers are not only rich in knowledge, they are teaching from their own experience in yoga, meditation and often strong sadhana Your classes are located in the same building as your accommodations, so teachers are easily accessible to you throughout the day..
DEEPER UNDERSTANDING OF
ASANAS
- Besides teaching yoga asanas you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings..
AN INSPIRING AND WELCOMING
COMMUNITY
- Every teacher and staff member of Yoga India Moksha Yoga is passionate and committed to providing the best possible experience for you. Yoga India Moksha Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls. It is a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga
Yoga Teacher Training In Rishikesh,India
Yoga India Moshka, Yoga School in Rishikesh
We are Yoga India Moshka, Yoga School in Rishikesh, one of the renowned Yoga Teacher Training centres in India. We have many years of experience, and we accept students from all traditions and lineages from all parts of the world. We offer exceptional and comprehensive yoga instruction that supports you to develop the right skills to practise Yoga. We are one of the leading Yoga Teacher Training centres in Rishikesh and Goa. We help students develop the right Yoga postures that restore the inner balance on many levels, boost overall physical and inner strength and improve flexibility
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200 Hours Yoga Teacher Training Course Outline
- Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways.
- There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.
- During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.
- Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways.
- There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.
- During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.
- Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
- Jala Neti
- Sutra Neti
- Vamana Dhauti
- Kapalabhati
- Uddiyana Bhanda
- Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
- Jala Neti
- Sutra Neti
- Vamana Dhauti
- Kapalabhati
- Uddiyana Bhanda
- The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
- Breathing awareness meditation
- AUM (Om) or mantra meditation
- Trataka
- Tips for developing concentration
- Silence practice
- Sufi meditation
- A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Yoga India Moksha Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
- How to plan and structure a yoga asana class
- Principles of demonstration
- Qualities of a teacher and teaching styles
- How to use the breath and voice while teaching
- Observing, assisting and correcting
- Verbal cues
- Functional modifications, injuries and safety precautions
- Guidelines for each asana (as per manual)
- Assisting inversions
- Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.You will learn:
- Symptoms of a good teacher
- Clear instruction
- Demonstration
- Proper alignment
- Individual care of each student
- Proper understanding of the physical body will help to prevent injury before, during, and after practice.
- Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
- Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory)
- Introduction to different body systems
- Proper alignment
- Skeletal system, muscular system, connective tissue, nervous system, major joints of the body
- Breathing and respiratory system
- Practical applications of anatomy into postures
- Therapeutic applications of postures and working with injuries in asana class
- Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
- Meaning of yoga, concepts, history
- Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
- Ashtanga Yoga & Hatha Yoga
- Prana (bioplasmic energy)
- The chakra system, its qualities, activating and balancing techniques
- Energy or nadi system
- Meditation: introduction, practices, meditation and mind, removal of mental problems
- Guru and disciple relationship
- Kriya Yoga
- Five types of bodies (sheaths or koshas)
- When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full body relaxation
Scheduled Dates - 200hrs YOGA TTC
Upcoming 200 Hour Yoga Teacher Training in Rishikesh 2022
| Start Date | Start Date | Room Per 3 Share | Room Per 2 Share | Private Room | Apply |
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| 02 SEP 2022 | 22 SEP 2022 | 795$ | 895$ | 1095$ |
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| 02 OCT 2022 | 22 OCT 2022 | 795$ | 895$ | 1095$ |
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| 02 NOV 2022 | 22 NOV 2022 | 795$ | 895$ | 1095$ |
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| 02 DEC 2022 | 22 DEC 2022 | 795$ | 895$ | 1095$ |
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| 02 JAN 2022 | 22 JAN 2022 | 795$ | 895$ | 1095$ |
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| 02 FEB 2022 | 22 FEB 2022 | 795$ | 895$ | 1095$ |
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| 02 MAR 2023 | 22 MAR 2023 | 895$ | 995$ | 1200$ |
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| 02 APR 2023 | 22 APR 2023 | 895$ | 995$ | 1200$ |
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| 02 MAY 2023 | 22 MAY 2023 | 895$ | 995$ | 1200$ |
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| 02 JUN 2023 | 22 JUN 2023 | 895$ | 995$ | 1200$ |
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| 02 JUL 2023 | 22 JUL 2023 | 895$ | 995$ | 1200$ |
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| 02 AUG 2023 | 22 AUG 2023 | 895$ | 995$ | 1200$ |
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| 02 SEP 2023 | 22 SEP 2023 | 895$ | 995$ | 1200$ |
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| 02 OCT 2023 | 22 OCT 2023 | 895$ | 995$ | 1200$ |
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| 02 NOV 2023 | 22 NOV 2023 | 895$ | 995$ | 1200$ |
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| 02 DEC 2023 | 22 DEC 2023 | 895$ | 995$ | 1200$ |
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